Marathon Training Schedule: Intermediate - II

Adapted from Hal Higdon's Novice Marathon Training page

Hal Higdon's
MARATHON
TRAINING GUIDE

Marathon Training Schedule: Novice

Week	Mon	Tue	Wed	Thur	Fri	Sat	Sun
6-12 AUG	rest	3	3	3	rest	6	cross
13-19 AUG	rest	3	3	3	rest	7	cross
20-26 AUG	rest	3	4	3	rest	5	cross
27 AUG - 2 SEP	rest	3	4	3	rest	9	cross
3-9 SEP	rest	3	5	3	rest	10	cross
10-22 SEP	rest	3	5	3	rest	7	cross
17-23 SEP	rest	3	6	3	rest	12	cross
24-30 SEP	rest	3	6	3	rest	13 10	cross
1-7 OCT (repeat)	rest	3	6 3	3	rest	13	cross
8-14 OCT	rest	3 0	7 0	4 0	rest	10 0	~~cross~~ 7
15-21 OCT	rest	3	7	4 0	rest	15 0	~~cross~~ 10
22-28 OCT	rest	3	8	4	rest	16	cross
29 OCT - 4 NOV	rest	4	8	5	rest	12	cross
5-11 NOV	rest	4	9	5	rest	18	cross
12-18 NOV	rest	5	9	5	rest	14	cross
19-25 NOV	rest	5	10	5	rest	20	cross
26 NOV - 2 DEC	rest	5	8	4	rest	12	cross
3-9 DEC	rest	4	6	3	rest	8	cross
10-16 DEC	rest	3	4	2	rest	rest	race

Hal Higdon's Marathon
Training Guide

Novice Training Programs:

Novice Schedule

Intermediate Training Programs:

Advanced Training Programs:

Higdon's Home Page

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